Olympic Vs Standard Weights

The differences between olympic and standard weights.

Olympic vs standard weights.

Olympic and standard barbells differ largely in size and weight. Olympic vs standard barbell 1 size and weight. Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york. Olympic plates have a 2 inch hole while standard plates have a 1 inch hole for the barbell to pass through.

Here s everything you need to know. Olympic vs standard weights. These are generally to be used in aerobic and hiit training classes. Keep in mind that due to these size differences the weight plates are not interchangeable.

There are some pros to choosing standard weights over olympic weights. The most obvious difference between olympic weights and standard plates is hole size. So you re not sure what to go with olympic or standard weights. Because of this displaced space olympic plates are slightly larger than standard plates of the same weight.

Olympic weights on the other hand offer a higher weight capacity and are therefore ideal for those who have progressed beyond the capabilities of standard weights. The common denominator for olympic weight plates is the center hole which is 2 inches in diameter. Both types are generally all made of the same cast iron other than the solid rubber olympic bumper plates and then covered with a baked on enamel paint or a rubber or urethane coating. The standard weight bar will have a limited load and weight capacity.

Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft. The bore hole on standard weight plates is 1 inch in diameter. The size difference between the barbell is definitly the first thing you will notice. Olympic discs must be used with an olympic barbell which has 2 inch sleeves the end part of the bar where the weights slide on.

Olympic weight plates vs standard both types can come in a variety of styles. For more detailed info see our longer version of this article on two rep cave that goes over why olympic weights are the best why you might use standard weights and what to watch out for with some plates marked standard.